Experience The Emotional Freedom Technique

EFT, the Emotional Freedom Technique, is a fairly recent phenomenon. It was invented by Gary Craig, an engineer and minister. EFT combines elements of Neuro-Linguistic Programming and Acupuncture.

According to Gary Craig, all ailments of the mind and body have on emotional cause or origin. If this cause can be discovered and tapped on at the bodies' energy meridians, most times this ailment or problem can be eliminated, or at least greatly reduced.

In practice, the person using EFT taps on certain spots on the body while mentally and verbally stating the problem in question. The body contains energy meridians that flow through certain paths in the body, and there are certain points on these meridians that are tapped on. The tapping uses similar points as acupuncture, but instead of needles, the fingers are used to tap on the meridian points.

I myself have used EFT for several years now and have had some success with it. I have rid myself of allergies, phobias, emotional upsets, and some minor ailments using it. I am not an expert by any stretch of the imagination, but I can definitely see the advantages of using this technique.

Many disorders and illnesses of all kinds have been documented as having been cured or helped with EFT. Eating disorders, children's issues, sports performance and injuries, fears and phobias, pain management, anxiety attacks, and even serious illnesses have all been improved by concentrating on the problem and tapping them away.

EFT is easy to learn and a free manual is available at the EFT website. While the technique is quick to learn, to really become proficient at it takes a lot more practice and study.

There are DVDs available and certification courses for the serious and advanced student of EFT. The website is quite large and is loaded with case studies of many people who have cured many types of mental and physical problems using this method.

The beauty of this technique is that it is completely free to learn and to use. While it should not be used to replace the advice and care of a doctor for serious illnesses, it often has the result of doing just that. Many people have freed themselves of crippling medical conditions either by using EFT on themselves or having it performed on them by a professional.

As Gary Craig says "Try it on everything". You never know if the Emotional Freedom Technique will help with your particular concern or problem, but it is pretty harmless and costs nothing but a little time to try it. You may be pleasantly surprised by the results you experience.

If you visit the Emofree website be prepared to spend a while. There is lots to read and absorb there.

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